Ronald Hogan 3000m row
3,000m
Meters
20:38.4
Time
3:26.4
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 253 |
| Drag Factor | 102 |
April 01, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 3,000m | 3:26.4 | 40 | 436 | 13 |
| 5:04.8 | 600m | 4:14.0 | 21 | 373 | 10 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 13 |
| 3:23.8 | 1,800m | 2:49.8 | 71 | 545 | 17 |
| 4:46.9 | 2,400m | 3:59.0 | 26 | 388 | 11 |
| 3:52.1 | 3,000m | 3:13.4 | 48 | 466 | 12 |
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Workout Graph
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