Ronald Hogan 3000m row
3,000m
Meters
16:45.7
Time
2:47.6
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 102 |
April 01, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.7 | 3,000m | 2:47.6 | 74 | 555 | 19 |
| 3:37.1 | 600m | 3:00.9 | 59 | 503 | 14 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 18 |
| 3:18.8 | 1,800m | 2:45.6 | 77 | 564 | 19 |
| 3:12.8 | 2,400m | 2:40.6 | 84 | 590 | 20 |
| 3:18.6 | 3,000m | 2:45.5 | 77 | 565 | 24 |
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Workout Graph
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