Ronald Hogan 3500m row
3,500m
Meters
19:11.8
Time
2:44.5
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 102 |
April 01, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 3,500m | 2:44.5 | 79 | 570 | 20 |
| 3:55.9 | 700m | 2:48.5 | 73 | 551 | 16 |
| 3:53.5 | 1,400m | 2:46.7 | 75 | 559 | 20 |
| 3:48.2 | 2,100m | 2:43.0 | 81 | 578 | 22 |
| 3:48.2 | 2,800m | 2:43.0 | 81 | 578 | 21 |
| 3:45.9 | 3,500m | 2:41.3 | 83 | 586 | 21 |
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Workout Graph
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