Ronald Hogan 3500m row
3,500m
Meters
19:05.0
Time
2:43.5
Pace
180
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 103 |
April 01, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 3,500m | 2:43.5 | 80 | 575 | 20 |
| 3:49.0 | 700m | 2:43.5 | 80 | 575 | 18 |
| 3:53.3 | 1,400m | 2:46.6 | 76 | 560 | 21 |
| 3:52.9 | 2,100m | 2:46.3 | 76 | 561 | 21 |
| 3:45.0 | 2,800m | 2:40.7 | 84 | 590 | 21 |
| 3:44.8 | 3,500m | 2:40.5 | 85 | 590 | 21 |
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Workout Graph
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