Ronald Hogan 3500m row
3,500m
Meters
17:19.6
Time
2:28.5
Pace
191
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 103 |
April 02, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.6 | 3,500m | 2:28.5 | 107 | 667 | 29 |
| 3:19.2 | 700m | 2:22.2 | 122 | 718 | 32 |
| 3:27.5 | 1,400m | 2:28.2 | 107 | 669 | 30 |
| 3:32.0 | 2,100m | 2:31.4 | 101 | 646 | 27 |
| 3:30.0 | 2,800m | 2:30.0 | 104 | 656 | 28 |
| 3:30.8 | 3,500m | 2:30.5 | 103 | 652 | 27 |
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Workout Graph
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