Ronald Hogan 3500m row
3,500
Meters
19:22.7
Time
2:46.1
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 103 |
April 03, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 3,500 | 2:46.1 | 76 | 557 | 180 | 20 |
| 4:02.6 | 700 | 2:53.2 | 67 | 519 | 35 | 15 |
| 3:52.5 | 1,400 | 2:46.0 | 76 | 557 | 36 | 19 |
| 3:55.5 | 2,100 | 2:48.2 | 74 | 550 | 36 | 21 |
| 3:49.8 | 2,800 | 2:44.1 | 79 | 563 | 36 | 22 |
| 3:42.3 | 3,500 | 2:38.7 | 87 | 599 | 37 | 22 |
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Workout Graph
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