Ronald Hogan 3553m row
3,553
Meters
19:17.9
Time
2:42.9
Pace
183
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 102 |
April 03, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 3,553 | 2:42.9 | 81 | 568 | 183 | 22 |
| 4:17.5 | 800 | 2:40.9 | 84 | 587 | 42 | 20 |
| 4:23.6 | 1,600 | 2:44.7 | 78 | 559 | 41 | 22 |
| 4:20.4 | 2,400 | 2:42.7 | 81 | 566 | 41 | 21 |
| 4:21.7 | 3,200 | 2:43.5 | 80 | 564 | 41 | 22 |
| 1:54.7 | 3,553 | 2:42.4 | 82 | 564 | 18 | 24 |
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Workout Graph
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