Ronald Hogan 3500m row
3,500m
Meters
23:34.2
Time
3:22.0
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 227 |
April 03, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.2 | 3,500m | 3:22.0 | 42 | 446 | 19 |
| 5:28.3 | 700m | 3:54.5 | 27 | 393 | 18 |
| 4:51.8 | 1,400m | 3:28.4 | 39 | 433 | 18 |
| 4:27.2 | 2,100m | 3:10.8 | 50 | 473 | 19 |
| 4:20.8 | 2,800m | 3:06.2 | 54 | 486 | 21 |
| 4:26.1 | 3,500m | 3:10.0 | 51 | 475 | 21 |
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Workout Graph
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