Ronald Hogan 3500m row
3,500m
Meters
21:07.8
Time
3:01.1
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 98 |
April 04, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 3,500m | 3:01.1 | 59 | 502 | 22 |
| 4:30.4 | 700m | 3:13.1 | 49 | 467 | 22 |
| 4:19.6 | 1,400m | 3:05.4 | 55 | 488 | 21 |
| 4:13.8 | 2,100m | 3:01.2 | 59 | 502 | 21 |
| 4:08.8 | 2,800m | 2:57.7 | 62 | 514 | 21 |
| 3:55.3 | 3,500m | 2:48.0 | 74 | 553 | 24 |
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Workout Graph
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