Ronald Hogan 3500m row
3,500m
Meters
19:57.3
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 227 |
April 04, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 3,500m | 2:51.0 | 70 | 540 | 25 |
| 4:09.0 | 700m | 2:57.8 | 62 | 514 | 25 |
| 4:05.4 | 1,400m | 2:55.2 | 65 | 523 | 25 |
| 3:58.5 | 2,100m | 2:50.3 | 71 | 543 | 25 |
| 3:53.4 | 2,800m | 2:46.7 | 76 | 559 | 24 |
| 3:50.9 | 3,500m | 2:44.9 | 78 | 568 | 27 |
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Workout Graph
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