Ronald Hogan 3500m row
3,500
Meters
19:57.3
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 227 |
April 04, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 3,500 | 2:51.0 | 70 | 535 | 178 | 25 |
| 4:09.0 | 700 | 2:57.8 | 62 | 506 | 35 | 25 |
| 4:05.4 | 1,400 | 2:55.2 | 65 | 513 | 35 | 25 |
| 3:58.5 | 2,100 | 2:50.3 | 71 | 543 | 36 | 25 |
| 3:53.4 | 2,800 | 2:46.7 | 76 | 555 | 36 | 24 |
| 3:50.9 | 3,500 | 2:44.9 | 78 | 561 | 36 | 27 |
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Workout Graph
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