Ronald Hogan 4000m row
4,000m
Meters
23:57.7
Time
2:59.7
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 102 |
April 05, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 4,000m | 2:59.7 | 60 | 507 | 21 |
| 4:52.8 | 800m | 3:03.0 | 57 | 496 | 20 |
| 4:51.3 | 1,600m | 3:02.0 | 58 | 499 | 21 |
| 4:45.5 | 2,400m | 2:58.4 | 62 | 512 | 21 |
| 4:47.8 | 3,200m | 2:59.8 | 60 | 506 | 21 |
| 4:40.3 | 4,000m | 2:55.1 | 65 | 524 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.