Ronald Hogan 4000m row
4,000m
Meters
23:29.2
Time
2:56.1
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 99 |
April 05, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 4,000m | 2:56.1 | 64 | 520 | 19 |
| 5:16.5 | 800m | 3:17.8 | 45 | 455 | 18 |
| 4:39.7 | 1,600m | 2:54.8 | 66 | 525 | 19 |
| 4:34.7 | 2,400m | 2:51.6 | 69 | 538 | 20 |
| 4:27.4 | 3,200m | 2:47.1 | 75 | 558 | 19 |
| 4:31.0 | 4,000m | 2:49.3 | 72 | 547 | 20 |
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Workout Graph
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