Ronald Hogan 5000m row
5,000
Meters
28:51.5
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 143 |
April 06, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.5 | 5,000 | 2:53.1 | 67 | 532 | 254 | 20 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 50 | 18 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 20 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 51 | 20 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 20 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 21 |
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Workout Graph
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