Ronald Hogan 3500m row
3,500m
Meters
21:26.0
Time
3:03.7
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 102 |
April 07, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 3,500m | 3:03.7 | 56 | 494 | 19 |
| 4:34.4 | 700m | 3:16.0 | 46 | 459 | 18 |
| 4:27.8 | 1,400m | 3:11.2 | 50 | 472 | 19 |
| 4:16.1 | 2,100m | 3:02.9 | 57 | 496 | 19 |
| 4:06.2 | 2,800m | 2:55.8 | 64 | 521 | 20 |
| 4:01.4 | 3,500m | 2:52.4 | 68 | 534 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.