Ronald Hogan 3500m row
3,500m
Meters
19:48.5
Time
2:49.7
Pace
178
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 105 |
April 07, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 3,500m | 2:49.7 | 72 | 546 | 20 |
| 4:15.3 | 700m | 3:02.3 | 58 | 498 | 18 |
| 4:01.7 | 1,400m | 2:52.6 | 68 | 534 | 20 |
| 3:53.5 | 2,100m | 2:46.7 | 75 | 559 | 20 |
| 3:53.0 | 2,800m | 2:46.4 | 76 | 561 | 21 |
| 3:45.0 | 3,500m | 2:40.7 | 84 | 590 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.