Ronald Hogan 3500m row
3,500
Meters
19:34.0
Time
2:47.7
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 111 |
April 07, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,500 | 2:47.7 | 74 | 555 | 180 | 21 |
| 3:56.1 | 700 | 2:48.6 | 73 | 551 | 36 | 21 |
| 3:57.4 | 1,400 | 2:49.5 | 72 | 547 | 36 | 21 |
| 3:57.7 | 2,100 | 2:49.7 | 72 | 546 | 36 | 20 |
| 3:53.5 | 2,800 | 2:46.7 | 75 | 559 | 36 | 21 |
| 3:49.3 | 3,500 | 2:43.7 | 80 | 574 | 36 | 22 |
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Workout Graph
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