Ronald Hogan 5000m row
5,000
Meters
28:19.9
Time
2:49.9
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 98 |
April 08, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.9 | 5,000 | 2:49.9 | 71 | 545 | 256 | 21 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 50 | 21 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 535 | 51 | 20 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 554 | 51 | 21 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 20 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 52 | 21 |
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Workout Graph
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