Ronald Hogan 5500m row
5,500m
Meters
29:56.8
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 165 |
April 08, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.8 | 5,500m | 2:43.3 | 80 | 576 | 19 |
| 6:06.5 | 1,100m | 2:46.5 | 76 | 560 | 19 |
| 5:53.7 | 2,200m | 2:40.7 | 84 | 589 | 19 |
| 5:51.6 | 3,300m | 2:39.8 | 86 | 595 | 19 |
| 5:56.5 | 4,400m | 2:42.0 | 82 | 583 | 19 |
| 6:08.4 | 5,500m | 2:47.4 | 75 | 556 | 18 |
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Workout Graph
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