Ronald Hogan 5500m row
5,500m
Meters
30:15.4
Time
2:45.0
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 106 |
April 08, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,500m | 2:45.0 | 78 | 567 | 20 |
| 5:51.4 | 1,100m | 2:39.7 | 86 | 595 | 18 |
| 5:56.7 | 2,200m | 2:42.1 | 82 | 582 | 20 |
| 6:10.3 | 3,300m | 2:48.3 | 73 | 552 | 20 |
| 6:10.8 | 4,400m | 2:48.5 | 73 | 551 | 20 |
| 6:06.2 | 5,500m | 2:46.4 | 76 | 561 | 20 |
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Workout Graph
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