Ronald Hogan 5000m row
5,000m
Meters
31:28.3
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 105 |
April 09, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.3 | 5,000m | 3:08.8 | 52 | 478 | 19 |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 19 |
| 6:32.3 | 2,000m | 3:16.1 | 46 | 459 | 19 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 19 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 20 |
| 6:13.7 | 5,000m | 3:06.8 | 54 | 484 | 19 |
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Workout Graph
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