Ronald Hogan 28:59 row
5,029
Meters
28:59.6
Time
2:52.9
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 107 |
April 09, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.6 | 5,029 | 2:52.9 | 68 | 532 | 256 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 18 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 28:59.0 | 720 | 2:45.9 | 77 | 563 | 37 | 22 |
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Workout Graph
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