Ronald Hogan 221m row
221m
Meters
1:13.6
Time
2:46.5
Pace
11
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 115 |
April 09, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.6 | 221m | 2:46.5 | 76 | 560 | 20 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 22 |
| 0:06.9 | 221m | 2:44.2 | 79 | 571 | 17 |
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Workout Graph
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