Ronald Hogan 221m row
221m
Meters
2:00.7
Time
4:33.0
Pace
11
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 26 |
| Drag Factor | 114 |
April 09, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 221m | 4:33.0 | 17 | 359 | 18 |
| 1:19.3 | 100m | 6:36.5 | 6 | 319 | 8 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 21 |
| 0:07.1 | 221m | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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