Ronald Hogan 7000m row
7,000m
Meters
42:51.4
Time
3:03.6
Pace
353
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 117 |
April 10, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.4 | 7,000m | 3:03.6 | 56 | 494 | 20 |
| 9:42.7 | 1,400m | 3:28.1 | 39 | 433 | 20 |
| 8:34.2 | 2,800m | 3:03.6 | 57 | 494 | 20 |
| 8:13.9 | 4,200m | 2:56.3 | 64 | 519 | 20 |
| 8:11.6 | 5,600m | 2:55.5 | 65 | 522 | 20 |
| 8:09.0 | 7,000m | 2:54.6 | 66 | 526 | 20 |
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Workout Graph
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