Ronald Hogan 3989m row
3,989m
Meters
23:08.1
Time
2:53.9
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 10, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 3,989m | 2:53.9 | 66 | 528 | 20 |
| 4:45.5 | 800m | 2:58.4 | 62 | 512 | 18 |
| 4:36.3 | 1,600m | 2:52.6 | 68 | 533 | 20 |
| 4:37.7 | 2,400m | 2:53.5 | 67 | 530 | 20 |
| 4:36.7 | 3,200m | 2:52.9 | 68 | 532 | 20 |
| 4:31.8 | 3,989m | 2:52.2 | 68 | 535 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.