Ronald Hogan 5000m row
5,000m
Meters
29:20.7
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 120 |
April 11, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.7 | 5,000m | 2:56.0 | 64 | 520 | 21 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 20 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 20 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 21 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 21 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 21 |
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Workout Graph
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