Ronald Hogan 5000m row
5,000m
Meters
30:12.0
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
April 11, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,000m | 3:01.2 | 59 | 502 | 19 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 20 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 19 |
| 5:54.9 | 3,000m | 2:57.4 | 63 | 515 | 19 |
| 5:53.1 | 4,000m | 2:56.5 | 64 | 518 | 19 |
| 5:57.8 | 5,000m | 2:58.9 | 61 | 510 | 19 |
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Workout Graph
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