Ronald Hogan 5000m row
5,000
Meters
32:42.8
Time
3:16.2
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 107 |
April 12, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.8 | 5,000 | 3:16.2 | 46 | 458 | 250 | 17 |
| 7:07.0 | 1,000 | 3:33.5 | 36 | 421 | 50 | 16 |
| 6:47.8 | 2,000 | 3:23.9 | 41 | 441 | 50 | 17 |
| 6:24.8 | 3,000 | 3:12.4 | 49 | 467 | 50 | 17 |
| 6:16.4 | 4,000 | 3:08.2 | 53 | 478 | 50 | 18 |
| 6:06.8 | 5,000 | 3:03.4 | 57 | 490 | 50 | 18 |
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Workout Graph
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