Ronald Hogan 2500m row
2,500
Meters
15:20.3
Time
3:04.0
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 106 |
April 12, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 2,500 | 3:04.0 | 56 | 488 | 125 | 15 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 14 |
| 3:00.8 | 1,000 | 3:00.8 | 59 | 497 | 25 | 14 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 494 | 25 | 15 |
| 3:10.6 | 2,000 | 3:10.6 | 51 | 472 | 25 | 15 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 482 | 25 | 16 |
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Workout Graph
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