Ronald Hogan 2800m row
2,800
Meters
16:55.8
Time
3:01.3
Pace
140
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 103 |
April 13, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.8 | 2,800 | 3:01.3 | 59 | 496 | 140 | 21 |
| 3:39.3 | 600 | 3:02.7 | 57 | 492 | 30 | 20 |
| 3:42.1 | 1,200 | 3:05.0 | 55 | 486 | 30 | 21 |
| 3:41.0 | 1,800 | 3:04.1 | 56 | 488 | 30 | 20 |
| 3:35.9 | 2,400 | 2:59.9 | 60 | 500 | 30 | 21 |
| 2:17.5 | 2,800 | 2:51.8 | 69 | 523 | 20 | 22 |
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Workout Graph
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