Ronald Hogan 2800m row
2,800m
Meters
16:55.8
Time
3:01.3
Pace
140
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 103 |
April 13, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 2,800m | 3:01.3 | 59 | 501 | 21 |
| 3:39.3 | 600m | 3:02.7 | 57 | 497 | 20 |
| 3:42.1 | 1,200m | 3:05.0 | 55 | 489 | 21 |
| 3:41.0 | 1,800m | 3:04.1 | 56 | 492 | 20 |
| 3:35.9 | 2,400m | 2:59.9 | 60 | 506 | 21 |
| 2:17.5 | 2,800m | 2:51.8 | 69 | 537 | 22 |
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Workout Graph
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