Ronald Hogan 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 102 |
April 14, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 32 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 34 |
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Workout Graph
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