Ronald Hogan 500m row
500m
Meters
3:02.8
Time
3:02.8
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 102 |
April 14, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 17 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 18 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 16 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 18 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 16 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 18 |
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Workout Graph
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