Ronald Hogan 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 107 |
April 14, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 25 | 17 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 17 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 17 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 5 | 18 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 16 |
| 0:37.7 | 500 | 3:08.5 | 52 | 479 | 5 | 16 |
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Workout Graph
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