Ronald Hogan 2500m row
2,500m
Meters
16:00.3
Time
3:12.0
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 111 |
April 14, 2022 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 2,500m | 3:12.0 | 49 | 470 | 16 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 16 |
| 3:18.0 | 1,000m | 3:18.0 | 45 | 455 | 16 |
| 3:08.3 | 1,500m | 3:08.3 | 52 | 480 | 17 |
| 3:07.2 | 2,000m | 3:07.2 | 53 | 483 | 17 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 15 |
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Workout Graph
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