Ronald Hogan 500m row
500m
Meters
3:10.8
Time
3:10.8
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 111 |
April 14, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 16 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 17 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 15 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 16 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 15 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 15 |
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