Ronald Hogan 5000m row
5,000m
Meters
32:49.5
Time
3:16.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 107 |
April 15, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.5 | 5,000m | 3:16.9 | 46 | 457 | 17 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 17 |
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 16 |
| 6:29.7 | 3,000m | 3:14.8 | 47 | 462 | 16 |
| 6:42.6 | 4,000m | 3:21.3 | 43 | 447 | 18 |
| 6:31.2 | 5,000m | 3:15.6 | 47 | 460 | 19 |
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Workout Graph
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