Ronald Hogan 2500m row
2,500m
Meters
16:43.5
Time
3:20.7
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 100 |
April 15, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.5 | 2,500m | 3:20.7 | 43 | 449 | 16 |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 17 |
| 3:19.4 | 1,000m | 3:19.4 | 44 | 451 | 16 |
| 3:20.6 | 1,500m | 3:20.6 | 43 | 449 | 16 |
| 3:23.6 | 2,000m | 3:23.6 | 41 | 442 | 16 |
| 3:23.0 | 2,500m | 3:23.0 | 42 | 443 | 15 |
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Workout Graph
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