Ronald Hogan 10000m row
10,000m
Meters
1:07:11.1
Time
3:21.5
Pace
500
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 1154 |
| Drag Factor | 103 |
April 15, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:11.1 | 10,000m | 3:21.5 | 43 | 447 | 17 |
| 13:52.2 | 2,000m | 3:28.0 | 39 | 433 | 19 |
| 13:00.8 | 4,000m | 3:15.2 | 47 | 461 | 17 |
| 13:05.7 | 6,000m | 3:16.4 | 46 | 458 | 17 |
| 13:38.6 | 8,000m | 3:24.6 | 41 | 440 | 17 |
| 13:33.9 | 10,000m | 3:23.4 | 42 | 442 | 17 |
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Workout Graph
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