Ronald Hogan 2500m row
2,500
Meters
15:45.3
Time
3:09.0
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 101 |
April 15, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 2,500 | 3:09.0 | 52 | 476 | 125 | 19 |
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 25 | 19 |
| 3:13.0 | 1,000 | 3:13.0 | 49 | 466 | 25 | 19 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 477 | 25 | 19 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 482 | 25 | 18 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 18 |
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Workout Graph
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