David Cannons 7050m row
7,050m
Meters
36:50.2
Time
2:36.7
Pace
376
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 97 |
February 14, 2021 10:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.2 | 7,050m | 2:36.7 | 91 | 612 | 23 |
| 7:52.0 | 1,410m | 2:47.3 | 75 | 556 | 21 |
| 7:28.8 | 2,820m | 2:39.1 | 87 | 598 | 23 |
| 7:07.6 | 4,230m | 2:31.6 | 100 | 645 | 24 |
| 7:33.3 | 5,640m | 2:40.7 | 84 | 590 | 23 |
| 6:48.6 | 7,050m | 2:24.8 | 115 | 695 | 26 |
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Workout Graph
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1,410m, 4 x 1,410m by KREW/LiveRowing