David Cannons 5000m row
5,000m
Meters
25:16.6
Time
2:31.6
Pace
273
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 107 |
February 16, 2021 17:04:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 5,000m | 2:31.6 | 100 | 645 | 21 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 19 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 21 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 22 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 22 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1, Session 1 by KREW/LiveRowing