David Cannons v500m/2:00r...6 row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
185
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:40.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 109 |
February 17, 2021 17:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 325m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 209m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 237m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 229m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 126m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| r1,126m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing