David Cannons 5000m row
5,000m
Meters
25:08.3
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 106 |
February 20, 2021 12:46:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 5,000m | 2:30.8 | 102 | 651 | 22 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 22 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 22 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing