David Cannons 1000m row
1,000m
Meters
6:20.0
Time
3:10.0
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 22, 2021 17:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 17 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 15 |
| 1:17.8 | 400m | 3:14.5 | 48 | 463 | 16 |
| 1:14.4 | 600m | 3:06.0 | 54 | 487 | 18 |
| 1:13.8 | 800m | 3:04.5 | 56 | 491 | 19 |
| 1:13.8 | 1,000m | 3:04.5 | 56 | 491 | 19 |
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1,000M Warm Up by KREW/LiveRowing