David Cannons 5500m row
5,500m
Meters
28:15.7
Time
2:34.1
Pace
299
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 106 |
February 22, 2021 17:42:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.7 | 5,500m | 2:34.1 | 96 | 628 | 22 |
| 6:17.9 | 1,100m | 2:51.7 | 69 | 537 | 19 |
| 5:28.8 | 2,200m | 2:29.4 | 105 | 660 | 23 |
| 5:29.6 | 3,300m | 2:29.8 | 104 | 658 | 23 |
| 5:29.9 | 4,400m | 2:29.9 | 104 | 657 | 23 |
| 5:29.5 | 5,500m | 2:29.7 | 104 | 658 | 22 |
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Week 2, Session 1 by KREW/LiveRowing