David Cannons 1000m row
1,000m
Meters
6:12.6
Time
3:06.3
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 23, 2021 17:08:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 16 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 16 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 16 |
| 1:10.5 | 600m | 2:56.2 | 64 | 520 | 17 |
| 1:17.0 | 800m | 3:12.5 | 49 | 468 | 16 |
| 1:11.9 | 1,000m | 2:59.7 | 60 | 507 | 18 |
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1,000M Warm Up by KREW/LiveRowing