David Cannons v750m/2:00r...4 row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
184
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 18:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 107 |
February 23, 2021 17:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 26 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 273m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 276m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 213m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 2 by KREW/LiveRowing