David Cannons 5500m row
5,500m
Meters
27:09.5
Time
2:28.1
Pace
301
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 108 |
February 24, 2021 17:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.5 | 5,500m | 2:28.1 | 108 | 670 | 21 |
| 5:26.9 | 1,100m | 2:28.5 | 107 | 667 | 22 |
| 5:26.6 | 2,200m | 2:28.4 | 107 | 668 | 22 |
| 5:23.2 | 3,300m | 2:26.9 | 110 | 679 | 22 |
| 5:25.5 | 4,400m | 2:27.9 | 108 | 671 | 21 |
| 5:27.4 | 5,500m | 2:28.8 | 106 | 665 | 20 |
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Week 2, Session 3 by KREW/LiveRowing