David Cannons 6000m row
6,000m
Meters
31:56.6
Time
2:39.7
Pace
328
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 106 |
March 03, 2021 17:10:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 6,000m | 2:39.7 | 86 | 595 | 20 |
| 5:55.1 | 1,200m | 2:27.9 | 108 | 671 | 22 |
| 5:57.3 | 2,400m | 2:28.8 | 106 | 665 | 21 |
| 8:10.6 | 3,600m | 3:24.4 | 41 | 441 | 17 |
| 5:57.5 | 4,800m | 2:28.9 | 106 | 664 | 22 |
| 5:56.1 | 6,000m | 2:28.3 | 107 | 668 | 22 |
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Week 3, Session 1 by KREW/LiveRowing