David Cannons 5500m row
5,500m
Meters
26:58.0
Time
2:27.0
Pace
303
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 106 |
March 18, 2021 12:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.0 | 5,500m | 2:27.0 | 110 | 678 | 21 |
| 5:23.4 | 1,100m | 2:27.0 | 110 | 679 | 22 |
| 5:23.9 | 2,200m | 2:27.2 | 110 | 677 | 21 |
| 5:25.2 | 3,300m | 2:27.8 | 108 | 672 | 21 |
| 5:22.7 | 4,400m | 2:26.6 | 111 | 681 | 21 |
| 5:22.9 | 5,500m | 2:26.7 | 111 | 680 | 21 |
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Week 2, Session 3 by KREW/LiveRowing